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We need a new approach to strength training after 40!👇 In this episode of the Well Beyond 40 podcast, I’m tackling a topic that’s close to my heart and crucial for every woman over 40: strength training. Drawing from decades of experience (I started at 16!), I’m sharing my evolved approach to building muscle and strength that’s specifically tailored for midlife women. We’re diving deep into why traditional cardio isn’t enough and how proper resistance training can transform your body composition, boost your metabolism, and enhance your daily functionality. 💬Comment LISTEN NOW for the link and drop your key takeaway below👇 #jjvirgin #wellbeyond40 #podcastsforwomen #womenover40 #womenshealth
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Posted in Public Health 🌏. Advancing regenerative agriculture enhances soil health and biodiversity, while public health initiatives mitigate climate-related health impacts
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