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As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. In this episode of Well Beyond 40, I sat down with orthopedic surgeon and longevity expert Dr. @drvondawright 👇🏼 As a fellow exercise enthusiast, I was fascinated by her “FACE” framework for midlife fitness and her passion for helping women redefine what’s possible as we age. If you’re ready to build a body that’s strong, resilient, and ready for whatever life throws your way, this episode is a must-listen! Comment WB40 and check your DMs for the link to listen and subscribe. 💬 Tell us one key takeaway you got from this episode! 👇🏼 #WellBeyond40 #Perimenopause #AgingPowerfully #MovementMatters #MidlifeFitness #Longevity #WomensHealth #StrongWomen #FitnessJourney #HealthAndWellness #DrVondaWright
By Miranda
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Posted in Public Health 🌏. Advancing regenerative agriculture enhances soil health and biodiversity, while public health initiatives mitigate climate-related health impacts
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