Did you know morning sunlight can improve your sleep? 🌞 A 2017 study found that people exposed to more morning light fell asleep faster and had fewer sleep disruptions. What you do first thing in the morning directly impacts your sleep that night! This is especially crucial during perimenopause when your sleep-wake cycle might feel completely out of sync. Start your day with sunlight and set yourself up for better rest! 🌙 #study #sleep #sleepstudy #sunlight