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You have to be willing to do what it takes to age powerfully—and do it consistently. 👏 Here’s the easiest way to start… WALKING! Don’t underestimate the power of a daily walk, because believe it or not, walking is one of the best exercises to help you burn fat over 40. Your goal should be 8,000-12,000 steps per day and you can stack up those steps by simply ➡️ Choosing the stairs over the elevator. ➡️ Parking further away from the entrance. ➡️ Taking a brisk 20-minute walk after dinner every day. Just make sure you’re tracking your progress! 💥 Start now, repeat tomorrow, gradually increase your progress, and watch how drastically your life begins to change. DON'T MISS THIS! 👇🏼 I’m hosting a free masterclass called The Powerful Aging Playbook for Women to help you do it tomorrow, and I want to see YOU there! In The Powerful Aging Playbook for Women, I’m going to show you 5 exercise and nutrition mistakes to avoid after 40, so if you’re tired of feeling like your body is working against you and you want to do something about it...this is for you. 💬Comment PLAYBOOK to save your seat NOW before they’re all filled! 🗓️Date: Wednesday, September 11 ⏱️Time: 8 pm ET (5 pm PT) Send this to a friend and invite them to join with you! 💜 #healthandfitnessjourney #healthyhabitsforlife #healthlifestyle #fitnesstipsforbeginners #40AndFit #JJVirgin #supplementsforwomen #proteinpacked #healthandnutrition
By Layla
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Posted in Public Health 🌏. Advancing regenerative agriculture enhances soil health and biodiversity, while public health initiatives mitigate climate-related health impacts
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