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The results you want to see tomorrow begin with the choices you make today👇 Want to be able to pick up the Amazon boxes without throwing out your back? Want to get on and off the toilet without anyone’s help? Want to be able to lift a box off the top shelf of your closet? You need to put on muscle NOW! 💪🏼 And the #1 way we build (and hold on to) muscle is resistance training. Remember, starting at age 40, we lose 1% of our muscle per year and 2-4% of our strength if we’re not careful. It’s NEVER too late to start! → 💬 Comment CHEATSHEET and I’ll send you my FREE resistance training cheat sheet, which includes my 8-week workout plan, at-home gym essentials, and a progress tracker. #jjvirgin #resistancetraining #agepowerfully #powerfulaging #womenover50 #50andfit #60issexy #buildmuscle #strengthtraining #agingstrong #agingisaprivilege
By Sheryl Adams
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From the Health Care Hub community. Empowering medical learners with innovative insights for healthcare advancement.
Posted in Public Health 🌏. Advancing regenerative agriculture enhances soil health and biodiversity, while public health initiatives mitigate climate-related health impacts
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