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The choice is yours...are you going to accept aging as something that just happens to you? Or are you going to CHOOSE to age powerfully? → Get 8-10k steps in per day. Kick it up a notch by adding a 20-minute walk with a rucking vest once per week! → Do a resistance training routine 3 times per week (if you don’t have one, I’ll give you mine!). → Track your progress and weigh in regularly using a bioimpedance scale to optimize your body composition. Remember, the outcome you want is on the other side of all the things you don't feel like doing today. Replay this video and SHARE IT WITH A FRIEND. → If you want to achieve all your healthy lifestyle goals at any age, then you need to check out this YouTube Playlist... I've got over 60 FREE videos that teach you how to build strength and burn fat over 40 that you can't afford to miss out on. Comment PLAYLIST below and I'll send you the link! 💬 Then tell me, what are you doing to age powerfully? #AgingPowerfully #ChooseToThrive #ActiveLifestyle #StrengthTraining #WalkingForHealth #BodyComposition #FitnessJourney #WellnessWarrior #ChallengeYourself #HealthyAging
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Posted in Public Health 🌏. Advancing regenerative agriculture enhances soil health and biodiversity, while public health initiatives mitigate climate-related health impacts
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