Your grip should be slightly wider than shoulder-width.

Your grip should be slightly wider than shoulder-width. Always wrap your thumbs around the bar for a secure grip. Align your eyes directly underneath the bar with your feet flat on the floor. Retract and depress your shoulder blades towards your hips to create a stable and arched upper back. Your feet should be set firmly on the ground before unracking. Take a big breath and fill your chest with air before you start the lift. Lower the bar in a controlled manner, not too fast or too slow. The bar should move in a slight arc towards the mid-chest area. Keep your elbows tucked at about a 45-degree angle relative to your torso. Do not flare your elbows out wide. As you begin to press the bar upwards, exhale forcefully through the sticking point. #shorts #workout #bodybuilding #weightlifting #anatomy #animation

By Amelia

Published January 27, 2025

From the Health Care Hub community. Empowering medical learners with innovative insights for healthcare advancement.

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