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Menopausal women, listen up↓🗣️ On average, women gain 5-8% of their baseline body weight during menopause. That means if you weigh 150 pounds, you may gain about 7-12 pounds. Your first instinct is probably to find a new diet plan. But what if I told you that there’s something else that is equally as important? 👉To avoid weight gain or lose your menopause belly, you need to put on muscle. And the #1 way we build (and hold on to) muscle is RESISTANCE TRAINING. Comment CHEATSHEET and I’ll send you my FREE resistance training cheat sheet, which includes my 8-week workout plan, at-home gym essentials, and a progress tracker. 💪 #jjvirgin #weightlosssupport #womenshealth #womenshealthmatters #fitnesstipsforbeginners #burnfatfast
By Layla
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Posted in Public Health 🌏. Advancing regenerative agriculture enhances soil health and biodiversity, while public health initiatives mitigate climate-related health impacts
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