Think you’re eating enough protein?

Think you’re eating enough protein? Think again. Most women aren’t hitting their daily protein needs—especially during menopause. Dr Mary Claire Haver explains why prioritising protein is essential for metabolism, muscle maintenance, and overall well-being. If you’re struggling with fatigue or weight gain, this might be the missing piece. Comment ‘MARY’ to get the full episode sent to your DMs, or listen on Apple Podcasts or Spotify via the link in our bio! ⬇️ #ProteinForWomen #MenopauseNutrition #WomensWellness #StrongWomen

By drmaryclaire

Published March 11, 2025

From the Health Care Hub community. Empowering medical learners with innovative insights for healthcare advancement.

Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.

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