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NOTHING!!!!!! I want 30g of protein at breakfast. EVERYDAY I eat the same breakfast ( lovingly prepared by my superstar husband @petertags32 ) - egg white omelette - 50g #sourdough toast - 1/2 avocado IF I ATE WHOLE EGGS…. I would need to eat 5-6 whole eggs at 4g of fat per yolk. I prefer my morning fat from #avocado. . YOU can eat the healthy yolks no problem. I just choose not to eat that many in the morning. 😀 . @bobevansfarms @egglandsbest #breakfast #sourdough #menopause #women #midlife #muscle #longevity #bone
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Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
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