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At 60, I’m all about maximizing my time in the gym to age powerfully. Watch this 👆 for 5️⃣ things I focus on and read on to find out why! 👇 1️⃣This is my bread and butter. I hit those weights hard, focusing on multi-joint exercises like squats and push-ups to build lean muscle and keep my metabolism revved. It’s all about challenging myself and pushing those limits! 2️⃣I love to incorporate burst training into my routine. It’s a fantastic way to boost growth hormone levels and keep my body in fat-burning mode. Plus, it’s super time-efficient—just 12 minutes can do wonders. 3️⃣I make sure to include hot yoga a couple of times a week. This not only helps with flexibility but also keeps my stress levels in check and supports my overall strength. 4️⃣Jumping exercises are a big part of my routine. They help maintain those fast-twitch muscle fibers that are crucial for staying strong and agile as we age. 5️⃣I switch between different types of equipment and exercises to keep my body guessing and adapting. Whether it’s the Peloton, stairs, or a step bench, I make sure to keep things fresh and exciting. Guess what? These strategies aren’t just for me—they can work for anyone looking to stay strong and vibrant at any age. 💥 Ready for a challenge? Comment “SC10” for the link to join the 10-Day Exercise Snack Challenge and unlock the secret to powerful aging with just 10 minutes a day! #jjvirgin #hiit #resistancetraining #fitover50 #fitover40 #fitover60 #
By Janna
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