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Have you been given the advice to “eat everything in moderation”? Listen to this 👆🏼and find out why it might be setting you up for failure! Comment “WB40” to listen to the latest episode of the Well Beyond 40 podcast. Here’s what you’ll learn in episode 717 with special expert guest @dr_ashleylucas 👇🏼 → Why visceral fat acts like a “tumor” in your body and how it sabotages your metabolism → The surprising truth about carbohydrate tolerance and why it’s different for everyone → How to identify and manage your personal food triggers for lasting success → Why the habits needed for maintaining weight loss are different than those for losing it → The critical mindset shifts required for sustainable transformation → How stress perception impacts your ability to lose belly fat → The reason you need to “collapse” visceral fat completely to prevent regain Comment WB40 to listen now. 💬 and tell us one key takeaway you got from this episode. #wellbeyond40 #womenshealth #weightlosstips #weightlosshelp #womenover40 #womenover50
By Simpson
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From the Health Care Hub community. Empowering medical learners with innovative insights for healthcare advancement.
Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
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