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Meeting my 100-gram protein quota as an omnivore is a cakewalk! Here’s my typical breakdown 👇 I start my day with a loaded breakfast smoothie getting in at least 40 grams of protein. - 2 scoops Paleo-Inspired All-In-One Shake (20 g) - 1 scoop Collagen Peptides Powder (11 g) - 10 oz unsweetened protein-boosted @good_karma_foods flaxmilk (10 g) - 1 cup frozen fruit - 1 cup deep leafy greens - 2 tsp ground flaxseed Lunch is a chicken and quinoa macro bowl (recipe in my stories) or last night’s leftovers at around 50 grams of protein in minimal time and prep. Come dinnertime, I’m ready to throw and 6 oz filet on the cast iron pan with a few heaping spoonfuls of sauteed onions, peppers, and mushrooms plus a serving of cauliflower rice. This gives me at least 40 grams of protein. 100+ grams may seem like a lot, but once you get the hang of it, meeting that daily quota becomes second nature. Trust me! Do you know how much protein you need each day for your target body weight? If not, use my FREE protein calculator at the 🔗 in bio (+ join my 7-Day Eat Protein First Challenge)! #jjvirgin #proteinfood #healthyfood #omnivore #trackingmacros
By wagnereileen
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Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
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