Search...
Here are 5 ways to do it! ⬇️ 1. An egg and egg white scramble, 🥚 which is 3 eggs, 6 egg whites, mushrooms, and feta (around 37+ grams of protein). This works well if you’re out at a restaurant and can customize an omelette. ✔️ 2. One scoop of protein powder (I use my All-In-One Shake powder) mixed with a cup of Greek-style yogurt (coconut yogurt if you’re dairy-intolerant), and some ground flax meal. Altogether this is around 39+ grams of protein. 3. Cook ½ cup of lentils in 2 cups of bone broth and stir in a bunch of deep green leafies, then mix with 4 oz of sauteed ground beef. That gives you 43 grams of protein. 💪 4. Cauliflower pilaf with cauliflower rice, lentils, veggies like mushrooms and asparagus, and chicken breasts. This can get you over 40 grams of protein. 5. I love a modified salad because you can control everything that goes into it, whether you’re at home and using leftovers as add-ins or ordering out and have a fully stocked salad bar in front of you. My go-to combo is butter leaf lettuce, lots of leafy greens, green beans (leftover from the night before if I’m at home), wild salmon, and walnuts. This modified salad can give you over 40-45 grams of protein! 🥗 100+ grams of protein each day is easier than you think. And remember, you want a MINIMUM of 100 grams per day and at least 30 grams per meal. ⬇️ Ready to learn my top 5 exercise and nutrition mistakes to AVOID after 40? Join me for a FREE masterclass💥The Powerful Aging Playbook for Women 💥 on September 11th at 8 pm ET. Comment PLAYBOOK to sign up and tag a friend to join, too! #powerfulaging #agingpowerfully #jjvirgin #womenover40 #womenshealth #womenswellness #fitnessgoals #healthylifestyle
Published
From the Health Care Hub community. Empowering medical learners with innovative insights for healthcare advancement.
Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
46 views
3 likes