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Watch out for this chocolate shake! ⚠️ Bolthouse Farms Protein Plus Chocolate Shake might seem like a good option with its 30g of protein, but here’s the catch: - 400 calories - 49g of sugar (more than a soda) - First ingredients? Milk, water, and cane sugar. Need a grab-and-go option? Try Koia Plant-Based Protein Drink: ✅190 calories ✅18g protein ✅7g fiber ✅Only 4g of added sugar If you’re at home, my All-In-One Shake protein powder are a great clean alternative—comment the word 'SHAKE' and I will send you the link!
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Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
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