Search...
If you want to drop fat over 50, the single most important thing you could possibly do is this… Build (and hold on to) muscle. And you can do this through resistance training. Did you know? On average, women gain 5-8% of their baseline body weight during menopause. That means if you weigh 150 pounds, you may gain about 7-12 pounds. → So, if you want to lose weight, get strong, stay healthy, and feel invincible after 40, then you need to see what my brand new program, The Powerful Aging Method, is all about. ↓ I'm not going to give ALL the details away in this short Instagram caption, but I will tell you that this program introduces a revolutionary approach to aging. It offers everything you need to know to thrive, not just survive, in the second half of your game. We're breaking barriers and taking control of this next chapter together. But hurry! Enrollment is only open for a limited time, so now is your chance to sign up and get started with me, JJ Virgin, as I guide you through a transformational journey to powerful aging. 💬 Comment METHOD to learn more and enroll now! #agingpowerfully #jjvirgin #womenover40 #buildmuscle #womenshealth #womenshealthmatters #healthandnutrition #weightlossforwomen #weightlosstips
By Tabatha
Published
From the Health Care Hub community. Empowering medical learners with innovative insights for healthcare advancement.
Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
34 views
7 likes