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Protect your muscles while losing fat 💪 Did you know that with a poorly designed diet, 25-50% of weight loss can come from muscle? The average is 30%, but it doesn’t have to be this way. The key? Protein. My friend Dr. Bill Campbell @billcampbellphd, who runs a physique lab, found that physique athletes eat 1-1.5g of protein per pound of target body weight to maintain lean muscle while shedding fat. Divide that protein across your meals, and you’ll preserve muscle, boost metabolism, and achieve a leaner, stronger body. Comment PROTEIN down below and I will send you my free tool you can use to track your daily protein intake!
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Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
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