Protect your muscles while losing fat 💪 Did you know that with a poorly designed diet, 25-50% of…

Protect your muscles while losing fat 💪 Did you know that with a poorly designed diet, 25-50% of weight loss can come from muscle? The average is 30%, but it doesn’t have to be this way. The key? Protein. My friend Dr. Bill Campbell @billcampbellphd, who runs a physique lab, found that physique athletes eat 1-1.5g of protein per pound of target body weight to maintain lean muscle while shedding fat. Divide that protein across your meals, and you’ll preserve muscle, boost metabolism, and achieve a leaner, stronger body. Comment PROTEIN down below and I will send you my free tool you can use to track your daily protein intake!

By Buzz Continuum

Published February 23, 2025

From the Health Care Hub community. Empowering medical learners with innovative insights for healthcare advancement.

Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.

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