We underestimate how much we eat by 25-40%—even registered dietitians fall into this trap!

We underestimate how much we eat by 25-40%—even registered dietitians fall into this trap! 😲 That’s why I’m challenging you to track EVERYTHING you eat for just one month. Here’s the deal: Eyeballing it isn’t enough. You need a food scale (yes, really!) to weigh your portions accurately. Cups and spoons won’t cut it if you want to see the full picture. This isn’t forever—it’s about learning where you’re really at. Track for a week or two, find your daily averages (calories, protein, etc.), and use that data to dial in your goals. It’s eye-opening, empowering, and a game-changer for understanding your body and making progress. Are you ready to try this? Comment the word EAT and I will send you my 7-day Protein Challenge to help get you started! 💪🏽

By Buzz Continuum

Published February 22, 2025

From the Health Care Hub community. Empowering medical learners with innovative insights for healthcare advancement.

Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.

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