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We know how important prioritizing protein is. But let’s not forget our fiber. mbg Scientific Advisory Board member @drvondawright is leading the charge to redefine what fitness looks like for women. Her groundbreaking approach reframes what it means to be “toned.” No longer is the goal to be skinny–women want to be strong. Tune in to the podcast episode with @jasonwachob at the link in bio!
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Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
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