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GEN X women are standing up to figure out how to make midlife and the #menopause transition – or as I like to call it #MENOLESCENCE The best of our life. . I’m not saying it’s easy, but what I am saying is that we were the generation of young girls raised to believe that we could do and be anything. I believed my parents when they told me that but what I didn’t expect was to be hit with a freight train of menopause, but when I was, I am not sitting around and suffering we are gonna figure this out and we are! . My steps to having an amazing #MENOLESCENCE are: 1. Mindset mobilization. 2. Menopause and midlife literacy. 3. Making your HRT decision based on science and not fear. 4. And building a lifestyle for the rest of your life. . I am teaching, Gen X women, their younger sisters, their older sisters, and everyone who loves us how to build an #UNBREAKABLE future . #menopause #women #midlife #bone #longevity #ilooklikeasurgeon #perimenopause #osteoporosis #unbreakable
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