🦵 Discover the range of motion (ROM) for the knee and ankle in this informative video! We’ll guide you through the key movements for both joints, including flexion, extension, and rotation. 🦵 Whether you’re a healthcare provider assessing mobility or someone working on rehabilitation, understanding these movements is essential for joint health and recovery. 🏃‍♂️ Watch now for step-by-step instructions and tips on improving flexibility and strength! 💪