Lets tackle some of the biggest fitness myths that have been holding you back from achieving real results. 💪⬇️ In this episode of the Well Beyond 40 podcast Prepare to rethink everything you thought you knew about fitness as we dissect why certain "rules" might not be working in your favor. I'll reveal how targeted training techniques can supercharge your metabolism, ramp up fat burning, and boost insulin sensitivity—key factors for maintaining vitality as we age. We're also going to smash a persistent myth about weightlifting for women, showing you why embracing the weights is crucial. 💪 I'll be sharing transformative moments from my fitness journey, including a breakthrough during my grad school years that reshaped my approach. If you've ever felt overwhelmed or misled by conflicting health advice, you won't want to miss this! Remember, muscle isn’t just about looking good—it’s your body’s built-in calorie torch, working even when you're at rest. Let’s choose smarter, more impactful fitness strategies together. 💬Comment LISTEN NOW for the link and drop your key takeaway below👇 #WellBeyond40 #FitnessMyths #HealthyLiving #SmartFitness #WomenWhoLift #FitOver40 #EmpowerYourself #MetabolismBoost #StrengthTraining #BodyPositive #AgeWithConfidence #FitnessJourney #CalorieTorch #TransformYourLife #ListenNow #FitFam #WellnessWarriors #StrongerTogether #HealthyHabits #SelfCareJourney