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In this video, we break down the ongoing myths about women and weight training. Let’s set the record straight: women worry about getting too bulky, but lifting weights won’t make you “big.” In fact, lifting weights actually helps you get smaller by holding everything in tighter, giving you that toned and sculpted look. JJ Virgin, fitness and nutrition expert, likes to refer to this effect as "metabolic Spanx" – it shapes and supports your body, helping you feel stronger and more confident. It’s time to ditch outdated fears and embrace strength training for a healthier, more empowered you. Tune in to learn why muscle is your best friend on this journey! Click the link in my bio to watch the full video! . . . . #estrogendominance #forwomen #hormonebalance #hormone #hormonehealth #healthygut #womenshealth #wellness #sexualhealth #hormonebalance #wellnesstips #hormonehealth #healthyandhappy #wellnessinfluencer #menopausetips #menopause #fitnessexpert #weighttraining #metabolicspanx
By Mona
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From the Internal Medicine community. 🔍 Connect 200K+ for adult care insights and complex case discussions.
Posted in Patient Education. 💬 Tips on educating adults about disease management and prevention.
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