Did you know there are two types of body fat? 🧠 👉 Subcutaneous Fat: The 'pinch-an-inch' kind, often around hips and thighs. 👉 Visceral Fat (VAT): The hidden kind deep in your abdomen, surrounding vital organs like your liver and pancreas. 💥 Why VAT Fat is Harmful: - Releases inflammatory substances - Promotes insulin resistance - Increases risk of type 2 diabetes, high blood pressure, and heart disease. Understanding your fat type isn’t just about looks—it’s about your health. Have any Questions? Leave them in the comments below👇🏼