The problem with eating one meal a day. 👆🏼 In this episode of the @habitsandhustlepodcast, I am joined by @JJ.Virgin, 4-time New York Times bestselling author in the fitness and health space, to discuss the truth about healthy aging. She shares her expert insights on powerful aging, the critical role of skeletal muscle for metabolism and longevity, and her personal daily routine for optimal health in her 60s. We also discuss the pros and cons of GLP-1 medications for weight loss, popular fitness habits that can actually be detrimental, and so much more! In this episode, you will discover: - The essentials of longevity and fitness - How creatine benefits women - The importance of nutrition, fitness, and healthy habits (Search ‘JJ Virgin’s Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits’ on YouTube to watch and listen to the full episode now!)